This Blog is for anyone who has ever felt like they don't understand what is happening in their body, and they aren't sure how to properly care for their private areas. I am Dr. Wendy, a Board Certified OBGYN, and many of my adult patients don't know with certainty how to care for the vulva and delicate skin.
What products are safe? Where does soap belong and where does it not? This blog will answer those questions.
This blog will be especially valuable to the budding adolescent. Speaking specifically to you, your body is changing a lot right now, and that’s totally normal. As you go through puberty, your sweat glands get more active, your skin can get oilier, and you might notice new smells or breakouts. None of this means anything is “wrong” — it just means your body is growing.
Here’s why taking care of your hygiene really helps:
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You’ll feel fresher and more comfortable throughout the day.
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Your skin stays clearer when you wash away extra oil and dirt.
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You prevent strong body odor, which naturally increases during puberty.
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You build habits now that make taking care of yourself easier as you get older.
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You feel more confident, especially when you’re around friends or at school.
Good hygiene isn’t about being perfect — it’s about learning how to take care of your changing body so you feel your best. And you deserve to feel good in your own skin.
Stay tuned for a guide to washing, how to choose the best self-care products for your body and needs, a guide to period products, and more health-related topics. Also, follow me on YouTube at @dreverywoman.